Bodywork Services
Massage
Therapeutic Massage that is catered to individual needs. Through client and Therapist communication each massage will be decided based on individual needs. Some methods we specialize in are stretch massage, Swedish, craniosacral, deep tissue, trigger point, and cupping.
Hot Stone Massage added to any massage (Angela only)
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
Reiki and Massage combination (Dina Only)
Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium. The session will start with Reiki and End with Massage. 90 minute sessions have about 30 minutes of Reiki then 60 Minute massage. 120 minute sessions have 45 minutes of Reiki and 75 minutes of Massage
45 Minute Reiki Session (Dina Only)
Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.
RED AND NEAR INFRARED LIGHT THERAPY (650nm-850nm)
Red and NIR light therapy involves exposing the skin to low-intensity red and NIR light, which are in the electromagnetic spectrum. Potential Benefits: Skin Rejuvenation: Stimulates collagen production, reducing the appearance of fine lines and wrinkles. Accelerates wound healing and reduces inflammation. Helps relieve some types of pain, particularly pain due to inflammation.
Shirodhara - Head Oil Therapy for Deep Stress Relief
Calm • Rebalance • Restore
Shirodhara is a blissful Ayurvedic therapy that begins with a soothing head rub and Marma energy balancing. A steady stream of warm, herbal oil is poured across the forehead creating a sensation of floating and deep peace. This treatment calms the mind, supports emotional balance, and promotes deep relaxation, helping the body activate its natural healing potential. Includes take home oil.
Abhyanga - Hot Oil Application Therapy
Calming • Nourishing • Rejuvenating
Experience the classic Ayurvedic Abhyanga – a soothing treatment where luxurious, pure medicinal oils are gently applied onto the body using specific, nurturing, rhythmic strokes.
This deeply calming therapy:
• Melts away stress
• Balances and soothes the nervous system
• Boosts and revitalizes immunity
• Gently detoxifies the body
Warm aromatic towel compresses complete your journey, leaving you feeling refreshed, renewed, and beautifully restored.
Full Body Marma Therapy
This focused treatment addresses marma points along the spine, encouraging energy alignment and nervous system balance. Ideal for those with back tension or seeking deeper alignment and vitality. Includes therapeutic oils and intentional touch to harmonize the body's flow of prana. Offered as an add-on, this abbreviated session complements your primary treatment with a shorter duration and lighter protocol while delivering powerful benefits.
Pinda Swedhna Warm Bolus Bag Application
Cooling • Rejuvenating • Balancing
Pinda Swedhana is a deeply nourishing Ayurvedic treatment using warm, herbalized rice bolus bags infused with a specialized milk decoction. This vigorous yet soothing application therapy reduces Pitta (heat) dosha, calms inflammation, balances hormones, and rejuvenates dry or dull skin. Ideal for joint discomfort and inflammatory conditions, the therapy also includes a silk-glove exfoliation and a cooling, Pitta-reducing oil massage to restore vitality and balance.
Udvartana Body Scrub Application
Cleansing • Revitalizing • Lightening
Pinda Udvartana is a dynamic Ayurvedic body scrub using herbal powders and pastes to stimulate lymphatic flow, detoxify, and support the reduction of excess fatty tissue. This invigorating treatment includes a brisk application of body scrub paste, herbal steam, and a warm oil application. Especially balancing for Kapha (fat) dosha, it helps ease weight gain, congestion, and sluggishness. You’ll emerge feeling refreshed, lighter, and renewed, with soft, radiant skin.
Indian Head & Foot Restorative Touch
Relaxing • Grounding • Revitalizing
Your session begins with a soothing foot bath followed by a vigorous, nourishing head strokes using warm, herbal oils. As scalp tension melts away, Marma (energy) points are gently activated, promoting deep relaxation and balance. The experience concludes with a rejuvenating, rhythmic foot strokes and calming, aromatic balms—grounding the body and calming the mind.
Garshana (Silk Glove Tissue Stimulation)
Beautifying • Cleansing • Energizing
A dry Ayurvedic flow of sweeping body strokes using raw silk gloves to exfoliate, improve circulation, and awaken energy. Garshana supports detoxification, tones the skin, and promotes the flow of Prana—leaving you refreshed and radiant. Naturally cooling and alkalizing, this oil-free treatment enhances vitality and inner glow.
Swedhana - Steam Bath
Cleansing • Hydrating • Releasing
Swedhana is an herbalized steam therapy using customized Ayurvedic herbs to support your unique constitution. Often experienced after a treatment, it helps oils absorb deeply into the tissues. This treatment softens muscles, eases tension, opens pores, and gently promotes detoxification—leaving you feeling clear, relaxed, and renewed.
Nasya Sinus and Nasal Treatment
Cleansing • Clarifying • Energizing
Nasya is a traditional Ayurvedic therapy that opens the channels of the head and face to enhance clarity and the flow of life force. This treatment includes a revitalizing Indian head sweeping strokes, gentle facial steam, and carefully prepared nasal herbal oils to clear and nourish the sinuses. Includes soothing eye and ear marma therapies and optional Turmeric gargle. Ideal for supporting immunity, easing allergies, and strengthening resistance to seasonal imbalances.
Netra Tarpana Eye Rejuvenation Therapy
Soothing • Nourishing • Restorative
Netra Tarpana is a traditional Ayurvedic eye rejuvenation therapy that deeply nourishes and soothes the eyes. This treatment includes bathing the eyes in warm ghee, gentle application of herbal eye drops, and cleansing with herbal smoke. Ideal for tired, dry, or strained eyes, it supports clear vision, relieves tension, and refreshes the mind.
Karna Purana Nourishing Ear Therapy
Soothing • Clearing • Balancing
Karna Purana is a traditional Ayurvedic therapy that nourishes and soothes the ears. This calming treatment includes a gentle ear marma therapy followed by the application of warm, herbal oil or decoctions to support ear health. It helps relieve earaches, tension, and congestion while promoting a sense of clarity and balance in the mind and nervous system.
Ayurveda Marma & Yoga Nidra - Sacred Points & Soul Stillness
Activate healing energy through ancient marma point therapy paired with deeply restorative Yoga Nidra. A therapeutic 60-minute session blending Marma point activation with customized herbal gels to stimulate vital energy centers, followed by a soothing Yoga Nidra practice to harmonize body, mind, and spirit. This session supports detoxification, clarity, and deep rest.
Sacred Basti Therapy - Herbal Oil Reservoir Treatment
A deeply healing therapy that combines marma point activation, herbal derma gels, and a warm oil basti (dough dam) placed on key areas such as the spine, heart, navel, or joints. This targeted treatment nourishes tissues, soothes nerves, relieves pain, reduces inflammation, and restores energy flow.
- Custom single placement tailored to your individual healing needs.
Nabhi Chikitsa: Navel Marma Therapy
Nabhi Chikitsa is a powerful Ayurvedic therapy that activates the navel marma (nabhi) to support digestion, immunity, and emotional balance. A soothing herbal gel is gently applied around the navel to stimulate Prana and awaken the solar plexus. A warm herbal oil basti is then applied, nurturing the belly and restoring deep inner strength. Ideal for digestive issues, menstrual discomfort, and psychosomatic tension.
Infinity Flow: Herbal Oil & Bolus Therapy
A deeply rejuvenating Ayurvedic therapy that combines warm herbal oil pouring, rhythmic Abhyanga strokes, and steamed herbal pouches. This treatment supports detoxification, stimulates the lymphatic system, soothes the nervous system, and nourishes the tissues—leaving you grounded, revitalized, and balanced from head to toe.
Ayurvedic Marma Non-Surgical Face Lift
A rejuvenating Ayurvedic facelift without surgery. These rhythmic Ayurvedic strokes, sweeps and tones facial muscles, supports lymphatic detox, and restores a natural glow. Herbal oils or gels stimulate prana flow, reduce puffiness, and soften lines for vibrant radiance.
Blissful Ayurvedic Head & Steam Therapy
A deeply relaxing 30-minute session combining herbal facial steam and traditional Indian Ayurvedic strokes, kneading the marma points. Opens pores, soothes the senses, and stimulates vital energy points to calm the mind and revitalize the skin and scalp.
Ayurvedic Face and Head Radiance Ritual
A nourishing facial journey featuring a gentle face steam, Indian head kneading, and Ayurvedic Facial Marma lift. Includes a botanical scrub, rose toner, and herb-infused moisturizer for glowing, youthful skin.
Ayurvedic Sole Rejuvenation
Immerse your feet in a warm herbal soak followed by a traditional Indian foot kneading touch that activates marma points, promotes circulation, and deeply relaxes the nervous system. This grounding 30–40 minute ritual helps release tension from head to toe while nourishing and detoxifying the body through the feet.
Kerala Marma Chikitsa – Divine Warrior Sequence
Rooted in Kerala’s sacred martial traditions, this 30-minute fully clothed treatment activates prana through firm, circular marma stimulation. Designed to protect and empower the body’s vital points, it balances the doshas, supports the five elements, and builds ojas—radiant strength from within. Ideal for women seeking grounded vitality, clarity, and inner resilience.
Samadhi Set (Heart & Head Marma Therapy)
A profound treatment that centers on heart and head marma points to foster deep inner stillness, emotional harmony, and mental clarity. Perfect before meditation, during life transitions, or for clients needing energetic grounding and heart-opening support.
