Wellness Services
RED AND NEAR INFRARED LIGHT THERAPY (650nm-850nm)
Red and NIR light therapy involves exposing the skin to low-intensity red and NIR light, which are in the electromagnetic spectrum. Potential Benefits: Skin Rejuvenation: Stimulates collagen production, reducing the appearance of fine lines and wrinkles. Accelerates wound healing and reduces inflammation. Helps relieve some types of pain, particularly pain due to inflammation.
Foot Detox Soak
A foot detox soak, also known as an ionic foot bath, involves soaking your feet in warm water, often with added ingredients like salts or herbs, with an electrical current to remove toxins from the body.
Abhyanga - Hot Oil Application Therapy
Calming • Nourishing • Rejuvenating
Experience the classic Ayurvedic Abhyanga – a soothing treatment where luxurious, pure medicinal oils are gently applied onto the body using specific, nurturing, rhythmic strokes.
This deeply calming therapy:
• Melts away stress
• Balances and soothes the nervous system
• Boosts and revitalizes immunity
• Gently detoxifies the body
Warm aromatic towel compresses complete your journey, leaving you feeling refreshed, renewed, and beautifully restored.
Garshana (Silk Glove Tissue Stimulation)
Beautifying • Cleansing • Energizing
A dry Ayurvedic flow of sweeping body strokes using raw silk gloves to exfoliate, improve circulation, and awaken energy. Garshana supports detoxification, tones the skin, and promotes the flow of Prana—leaving you refreshed and radiant. Naturally cooling and alkalizing, this oil-free treatment enhances vitality and inner glow.
Reiki & Yoga Nidra - Energy Reset & Deep Rest
A peaceful fusion of energy healing and guided meditation to recalibrate your system and melt away stress. This deeply calming 60-minute session begins with Reiki energy therapy to help clear blockages and restore balance, followed by a guided Yoga Nidra meditation to promote total relaxation and nervous system reset. Ideal for stress relief, grounding, and emotional well-being.
Integrated Energy Therapy & Yoga Nidra - Emotional Release & Inner Peace
Clear stored emotions and restore energetic harmony with Integrated Energy Therapy and meditative stillness. This heart-centered 60-minute healing session uses gentle touch techniques from Integrated Energy Therapy (IET) to help release suppressed emotions and align your energy field, followed by a restful Yoga Nidra guided meditation. A beautiful combination for emotional clearing and peaceful integration.
Guided Yoga Nidra Meditation
Yoga Nidra is a guided meditation that brings deep relaxation to the body and mind. Known as “yogic sleep,” it supports stress relief, better sleep, emotional balance, and energy restoration. No movement is needed—just lie down, listen, and receive. It’s a quick, effective reset for the nervous system, ideal for busy clients who need grounding and calm.
Sacred Ayurveda Health & Healing Astrology Map
(PDF Report)
This in-depth personalized report blends Vedic astrology and Ayurveda to reveal your unique mind-body tendencies. You'll receive insights on digestion, stress, hormones, immunity, and lifestyle—with practical daily tips, herbal suggestions, and healing strategies.
- PDF report delivered by email within 5 business days.
- Birth date, time & location required.
Ayurvedic Wellness Foundation Consultation
Includes:
Pulse Reading assessment to identify dosha imbalance
1 full intake consultation (60–75 mins)
2 follow-up visits (45–60 mins)
Customized guidance on diet, lifestyle, behavior, and routine
Ayurvedic Dosha - Vata, Pitta, Kapha Balance Series
Includes:
Dosha assessment and pulse reading to identify imbalance
3 customized treatments based on VPK balance
Lifestyle & diet guidance handout
Pitta Pacifying Balance
Soothe & Cool: Pitta Balance
Includes:
Coconut or cooling herb Abhyanga
Facial marma with rose toner
Gentle marma head kneading strokes
Vata Nourishment Balance
Ground & Glow: Vata Balance
Includes:
Warm sesame oil application (Abhyanga)
Herbal steam + foot soak
Shiro Abhyanga (head kneading)
Kapha Invigoration Balance
Energize & Uplift: Kapha Balance
Includes:
Dry Garshana body brushing
Invigorating Abhyanga with warming oil
Herbal steam with Kapha-balancing herbs
Radiant Renewal: Ayurvedic Beauty Ritual
Celebrate your inner and outer glow with this luxurious retreat that nourishes at the cellular level. Includes herbal milk bolus application, Marma facial, silk glove exfoliation, detoxifying mud wrap, herbal steam, and full-body Abhyanga with warm oils and honey. Optional scalp treatment enhances the experience. Inspired by royal Ayurvedic traditions—this is beauty, deeper than skin. Great for all doshas!
Rooted Radiance: Head-to-Heart Harmony
This deeply centering treatment grounds and uplifts by balancing head and feet while activating Kurma Marma, the body’s energetic core. Includes extensive head, neck, shoulder, and foot kneading to harmonize polarity and restore peaceful equilibrium. A blissful journey between Heaven and Earth.
Blissflow: The Maha Ananda Journey
A soothing journey into blissful balance for the Vata dosha. This retreat features calming Shirodhara, herbal steam, warm oil Abhyanga, marma energy therapy, and a heart-centered lotus treatment. Designed to ground the body, quiet the mind, and open the heart to divine joy—your natural state of Ananda.
Sensory Awakening: Kapha Rejuvenation Ritual
A refreshing medley of Ayurvedic therapies designed to purify and awaken the senses. This experience includes therapies for the eyes, ears, and nose, Ayurvedic flow of sweeping body strokes with silk gloves, warm oil applications, and an invigorating herbal body scrub to uplift, exfoliate, and re-energize your whole being.
45 Minute Reiki Session (Dina Only)
Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.
Shirodhara - Head Oil Therapy for Deep Stress Relief
Calm • Rebalance • Restore
Shirodhara is a blissful Ayurvedic therapy that begins with a soothing head rub and Marma energy balancing. A steady stream of warm, herbal oil is poured across the forehead creating a sensation of floating and deep peace. This treatment calms the mind, supports emotional balance, and promotes deep relaxation, helping the body activate its natural healing potential. Includes take home oil.
Full Body Marma Therapy
This focused treatment addresses marma points along the spine, encouraging energy alignment and nervous system balance. Ideal for those with back tension or seeking deeper alignment and vitality. Includes therapeutic oils and intentional touch to harmonize the body's flow of prana. Offered as an add-on, this abbreviated session complements your primary treatment with a shorter duration and lighter protocol while delivering powerful benefits.
Pinda Swedhna Warm Bolus Bag Application
Cooling • Rejuvenating • Balancing
Pinda Swedhana is a deeply nourishing Ayurvedic treatment using warm, herbalized rice bolus bags infused with a specialized milk decoction. This vigorous yet soothing application therapy reduces Pitta (heat) dosha, calms inflammation, balances hormones, and rejuvenates dry or dull skin. Ideal for joint discomfort and inflammatory conditions, the therapy also includes a silk-glove exfoliation and a cooling, Pitta-reducing oil massage to restore vitality and balance.
Udvartana Body Scrub Application
Cleansing • Revitalizing • Lightening
Pinda Udvartana is a dynamic Ayurvedic body scrub using herbal powders and pastes to stimulate lymphatic flow, detoxify, and support the reduction of excess fatty tissue. This invigorating treatment includes a brisk application of body scrub paste, herbal steam, and a warm oil application. Especially balancing for Kapha (fat) dosha, it helps ease weight gain, congestion, and sluggishness. You’ll emerge feeling refreshed, lighter, and renewed, with soft, radiant skin.
Indian Head & Foot Restorative Touch
Relaxing • Grounding • Revitalizing
Your session begins with a soothing foot bath followed by a vigorous, nourishing head strokes using warm, herbal oils. As scalp tension melts away, Marma (energy) points are gently activated, promoting deep relaxation and balance. The experience concludes with a rejuvenating, rhythmic foot strokes and calming, aromatic balms—grounding the body and calming the mind.
Swedhana - Steam Bath
Cleansing • Hydrating • Releasing
Swedhana is an herbalized steam therapy using customized Ayurvedic herbs to support your unique constitution. Often experienced after a treatment, it helps oils absorb deeply into the tissues. This treatment softens muscles, eases tension, opens pores, and gently promotes detoxification—leaving you feeling clear, relaxed, and renewed.
Nasya Sinus and Nasal Treatment
Cleansing • Clarifying • Energizing
Nasya is a traditional Ayurvedic therapy that opens the channels of the head and face to enhance clarity and the flow of life force. This treatment includes a revitalizing Indian head sweeping strokes, gentle facial steam, and carefully prepared nasal herbal oils to clear and nourish the sinuses. Includes soothing eye and ear marma therapies and optional Turmeric gargle. Ideal for supporting immunity, easing allergies, and strengthening resistance to seasonal imbalances.
Netra Tarpana Eye Rejuvenation Therapy
Soothing • Nourishing • Restorative
Netra Tarpana is a traditional Ayurvedic eye rejuvenation therapy that deeply nourishes and soothes the eyes. This treatment includes bathing the eyes in warm ghee, gentle application of herbal eye drops, and cleansing with herbal smoke. Ideal for tired, dry, or strained eyes, it supports clear vision, relieves tension, and refreshes the mind.
Karna Purana Nourishing Ear Therapy
Soothing • Clearing • Balancing
Karna Purana is a traditional Ayurvedic therapy that nourishes and soothes the ears. This calming treatment includes a gentle ear marma therapy followed by the application of warm, herbal oil or decoctions to support ear health. It helps relieve earaches, tension, and congestion while promoting a sense of clarity and balance in the mind and nervous system.
Ayurveda Marma & Yoga Nidra - Sacred Points & Soul Stillness
Activate healing energy through ancient marma point therapy paired with deeply restorative Yoga Nidra. A therapeutic 60-minute session blending Marma point activation with customized herbal gels to stimulate vital energy centers, followed by a soothing Yoga Nidra practice to harmonize body, mind, and spirit. This session supports detoxification, clarity, and deep rest.
Sacred Basti Therapy - Herbal Oil Reservoir Treatment
A deeply healing therapy that combines marma point activation, herbal derma gels, and a warm oil basti (dough dam) placed on key areas such as the spine, heart, navel, or joints. This targeted treatment nourishes tissues, soothes nerves, relieves pain, reduces inflammation, and restores energy flow.
- Custom single placement tailored to your individual healing needs.
Nabhi Chikitsa: Navel Marma Therapy
Nabhi Chikitsa is a powerful Ayurvedic therapy that activates the navel marma (nabhi) to support digestion, immunity, and emotional balance. A soothing herbal gel is gently applied around the navel to stimulate Prana and awaken the solar plexus. A warm herbal oil basti is then applied, nurturing the belly and restoring deep inner strength. Ideal for digestive issues, menstrual discomfort, and psychosomatic tension.
Infinity Flow: Herbal Oil & Bolus Therapy
A deeply rejuvenating Ayurvedic therapy that combines warm herbal oil pouring, rhythmic Abhyanga strokes, and steamed herbal pouches. This treatment supports detoxification, stimulates the lymphatic system, soothes the nervous system, and nourishes the tissues—leaving you grounded, revitalized, and balanced from head to toe.
Ayurvedic Marma Non-Surgical Face Lift
A rejuvenating Ayurvedic facelift without surgery. These rhythmic Ayurvedic strokes, sweeps and tones facial muscles, supports lymphatic detox, and restores a natural glow. Herbal oils or gels stimulate prana flow, reduce puffiness, and soften lines for vibrant radiance.
Blissful Ayurvedic Head & Steam Therapy
A deeply relaxing 30-minute session combining herbal facial steam and traditional Indian Ayurvedic strokes, kneading the marma points. Opens pores, soothes the senses, and stimulates vital energy points to calm the mind and revitalize the skin and scalp.
Ayurvedic Face and Head Radiance Ritual
A nourishing facial journey featuring a gentle face steam, Indian head kneading, and Ayurvedic Facial Marma lift. Includes a botanical scrub, rose toner, and herb-infused moisturizer for glowing, youthful skin.
Ayurvedic Sole Rejuvenation
Immerse your feet in a warm herbal soak followed by a traditional Indian foot kneading touch that activates marma points, promotes circulation, and deeply relaxes the nervous system. This grounding 30–40 minute ritual helps release tension from head to toe while nourishing and detoxifying the body through the feet.
Kerala Marma Chikitsa – Divine Warrior Sequence
Rooted in Kerala’s sacred martial traditions, this 30-minute fully clothed treatment activates prana through firm, circular marma stimulation. Designed to protect and empower the body’s vital points, it balances the doshas, supports the five elements, and builds ojas—radiant strength from within. Ideal for women seeking grounded vitality, clarity, and inner resilience.
Samadhi Set (Heart & Head Marma Therapy)
A profound treatment that centers on heart and head marma points to foster deep inner stillness, emotional harmony, and mental clarity. Perfect before meditation, during life transitions, or for clients needing energetic grounding and heart-opening support.
